Ebook 1: How to create your yoga sequences?

Create your yoga sequences

The practice of yoga is a unique interior journey. This trip allows you to learn to listen to your body, to understand it and love him. The consciousness of the body that develops as the practice makes it possible to (re) connect the body, the spirit and the soul.

Learning to create your own sequences by listening to your desires and the needs of your body is extremely beneficial for learning to know each other And to love yourself a little more every day.

- You wish Practice yoga at home, at your own pace and independent ? 

- You want to develop your creativity ?

- You want to practice Yoga that looks like you, Suitable for your desires & needs? 

- You don't know where to start for build your sequences and wish Include yoga in your daily life ?

- You wish deepen your practice And reconnect body & mind? 

- You wish find inspiration And discover news Methods to create your yoga sequences ? 

This guide is made for you !

Who is this guide for? 

It is for all yogis who wish to go further in their practice, develop their creativity and be independent. Yogis beginners, confirmed & (future) yoga teachers.

Guide contents 

Part 1 : The basics

Part 2 : How to build your yoga sequences? Discover 7 ways to create your flow. 

Part 3 : 18 sequence proposals

The sequences are categorized by theme, by level of intensity or depending on the time you want to give to practice.

1. Morning Flow
2. Evening Flow
3. Flow chill
4. Flow Intense
5. Spring
6. Summer
7. Autumn
8. Winter
9. Opening of hips
10. Relieve headaches
11. Fighting digestive disorders
12. Anti-stress
13. Energy flower
14. Gain in flexibility
15. The crow
16. The big gap
17. Example of Flow by drawing a card by category
18. Example of Flow by pulling five cards at random

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