Create your yoga sequences
The practice of yoga is a unique interior journey. This trip allows you to learn to listen to your body, to understand it and love him. The consciousness of the body that develops as the practice makes it possible to (re) connect the body, the spirit and the soul.
Learning to create your own sequences by listening to your desires and the needs of your body is extremely beneficial for learning to know each other And to love yourself a little more every day.
- You wish Practice yoga at home, at your own pace and independent ?
- You want to develop your creativity ?
- You want to practice Yoga that looks like you, Suitable for your desires & needs?
- You don't know where to start for build your sequences and wish Include yoga in your daily life ?
- You wish deepen your practice And reconnect body & mind?
- You wish find inspiration And discover news Methods to create your yoga sequences ?
This guide is made for you !
Who is this guide for?
It is for all yogis who wish to go further in their practice, develop their creativity and be independent. Yogis beginners, confirmed & (future) yoga teachers.
Guide contents
Part 1 : The basics
Part 2 : How to build your yoga sequences? Discover 7 ways to create your flow.
Part 3 : 18 sequence proposals
The sequences are categorized by theme, by level of intensity or depending on the time you want to give to practice.
- Morning Flow
- Evening Flow
- Flow chill
- Flow Intense
- Spring
- Summer
- Autumn
- Winter
- Opening of hips
- Relieve headaches
- Fighting digestive disorders
- Anti-stress
- Energy flower
- Gain in flexibility
- The crow
- The big gap
- Example of Flow by drawing a card by category
- Example of Flow by pulling five cards at random
Learn more
@yogasanajeu
💌 If you have any questions, contact us at hello@yogasanajeu.com
Mes cartes de yoga
Mes cartes de yin yoga
Mes cartes de pranayama
Mes cartes de yoga pour enfants
L’extension de mes cartes de yoga
