How to create your yoga sequences?

Create your yoga sequences

The practice of yoga is a unique inner journey. This journey allows you to learn to listen to your body , to understand it and to love it . The body awareness that develops as you practice allows you to (re)connect the body, mind and soul.

Learning to create your own sequences by listening to your desires and the needs of your body is extremely beneficial for learning to know yourself and love yourself a little more each day.

- Do you want to practice yoga at home, at your own pace and independently ? 

- Do you want to develop your creativity ?

- Do you want to practice THE yoga that suits YOU , adapted to your desires and needs? 

- Don't know where to start building your sequences and want to include yoga in your daily life ?

- Do you want to deepen your practice and reconnect body and mind? 

- Do you want to find inspiration and discover new methods to create your yoga sequences ? 

This guide is for you!

Who is this guide for? 

It's aimed at all yogis who want to take their practice further, develop their creativity, and achieve independence. Beginners, experienced yogis, and (future) yoga teachers alike.

Contents of the guide 

Part 1 : The Basics

Part 2 : How to build your yoga sequences? Discover 7 ways to create your flow. 

Part 3 : 18 sequence proposals

The sequences are categorized by theme, by intensity level or according to the time you wish to devote to the practice.

1. Morning flow
2. Evening flow
3. Flow chill
4. Intense flow
5. Spring
6. Summer
7. Autumn
8. Winter
9. Hip opening
10. Relieve headaches
11. Fight against digestive disorders
12. Anti-stress flow
13. Energizing Flow
14. Gain flexibility
15. The crow
16. The splits
17. Example of flow by drawing one card per category
18. Example of flow by drawing five cards at random

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