Introduction

Kundalini is a spiritual energy that resides at the base of the spine and can lead to profound transformation in the individual. This energy is often depicted as a coiled serpent waiting to be awakened. Although it is often associated with the practice of yoga, Kundalini is also present in many other spiritual traditions. In this article, we will explore the different facets of Kundalini, its awakening, and more. We will also discuss some of the techniques that can be used to awaken this spiritual energy. Whether you are an experienced practitioner or simply looking to learn more about Kundalini, this article will provide you with a comprehensive and informative introduction to this fascinating spiritual energy.

What is Kundalini?

The term Kundalini comes from kundala , a Sanskrit word meaning “earring, bracelet, spiral.”

Kundalini, represented by the image of a serpent coiled at the base of the spine, is an energy; it is the essential vital potential of man. It is present in each of us.

Very often, this energy is dormant and we seek to activate it. The activation of the Kundalini starts from the sacrum ( at the root chakra ) to go up along the spine and activate the seven chakras; the energy centers of the human body. The activation of the Kundalini is experienced differently depending on the person. It can be experienced as a gentle or intense moment. We can feel an explosion of heat, see different colors or light, feel tingling, waves of emotions, etc.

Kundalini Activation vs Rising, what are the differences?

Kundalini activation and Kundalini rising are two different terms and refer to two different stages of the Kundalini awakening process.

Kundalini Activation

Kundalini activation refers to the first stage of Kundalini awakening . This can occur spontaneously or be initiated through spiritual practices such as meditation, yoga, breathing, or reciting mantras. Kundalini activation can be felt as a warm or tingling sensation in the spine or pelvic area, as well as an increase in vital energy and heightened self-awareness.

The rise of Kundalini

The rising of the Kundalini refers to the second stage of the Kundalini awakening process. The rising of the kundalini is very powerful. All the locks break, the energy rises brutally from our base, the root chakra to the pineal gland. The feelings can be more violent: convulsions, tremors, screams, tingling, sensations of heat or cold, etc.

Why activate Kundalini?

The goal of Kundalini awakening is to allow energy to flow freely through the seven main chakras of the body. Chakras are energy centers that regulate various physical, emotional, and spiritual functions. When Kundalini is awakened, it can activate each of these energy centers, allowing the individual to experience profound transformation.

Kundalini energy is also a healing energy. It allows improvements in our well-being at different levels:

Physical

• better health
• better vitality
• allows energy to circulate (in particular allows unblocking at the level of sexual energy).

Mental

• better concentration
• stress reduction
• better mental clarity
• boosts creativity

Spiritual

• better balance of energy bodies
• transformation of our world view
• connection to the Universe, to Nature
• better perception of the world around us.
• we become more aware and develop our intuition.

How to awaken the Kundalini?

There are many techniques that can be used to awaken the Kundalini, including:

Meditation

Meditation is a common practice used to awaken the Kundalini. It is practiced regularly to allow the mind to calm down and focus on the Kundalini.

Breathing

Breathing is a powerful technique for awakening the Kundalini. Specific breathing techniques, such as Alternate Nostril Breathing (Nadi Shodhana) and Breath of Fire (Kapalabhati), can help activate the Kundalini energy.

Visualization

Visualization is a common practice used to awaken the Kundalini. It involves focusing on the image of a lotus flower opening as the Kundalini energy rises in the body for example.

The practice of specific yoga postures

Certain yoga postures are designed to open the energy channels in the body and allow the Kundalini to flow freely. Here are 3 yoga postures to awaken the Kundalini:

1 - Plow Pose, Halasana

This pose is considered beneficial for awakening the Kundalini as it opens the energy channels in the body . To perform this pose, lie on your back and slowly lift your legs towards the ceiling, keeping them straight. Keep your hands on the floor to support your lower back, then slowly lower your legs behind your head until your toes touch the floor. Hold the pose for a few breaths before slowly returning to the starting position.

2 - Tree pose, Vrksasana

Tree pose promotes grounding and stability. To perform this pose, stand with your weight on one foot. Bend your other knee and place your foot on the thigh of your supporting leg. Hold your hands together in prayer in front of your chest and hold the pose for a few breaths before switching sides.

3 - Lotus posture, Padmasana

The lotus pose promotes concentration and meditation. To perform this pose, sit on the floor with your legs extended in front of you. Bend one leg and place your foot on the opposite thigh, then bend the other leg and place your foot on the opposite thigh. Hold your hands in meditation position on your knees and hold the pose for a few breaths.

Alternative: Practice the easy posture, if your hip opening does not allow you to perform this posture.

For more yoga poses, click here.

Precautions to take

Be careful though! Practitioners must be willing to experiment and find the technique that works best for them. Indeed, it is important to make sure that one is ready to practice Kundalini awakening before beginning. The ideal, if you wish to experience a Kundalini activation / rise, is to have someone accompany you.

Conclusion