The Heart Chakra represents our expression, that of our deep being. It makes the link between the heart and the head, the emotions and the intellect.
Visuddha Chakra Identity Card
Color : light blue
Location : at throat level
Element : ether
Keywords : truth, communication, speech, expression, will
musical note : Ground
Mantra: Ham
Tarot Card : The Bateleur
Is Your Throat Chakra Balanced?
The chakra is harmonious in people who know how to express themselves clearly, without lying.
He may be blocked by various disorders such as lying, lack of honesty, fear of stagnation or of being rejected.
Isolation, depression, difficulty speaking, conveying thoughts, emotions, lack of inspiration, manipulation, lying and a tight throat are many signs of a chakra dysfunctional .
So what can be done to balance it?
What yoga postures stimulate the throat chakra?
The Camel, Ustrasana
The Fish, Matsyasana
The candle, Sarvangasana
The Plow, Halasna
To see the full set of postures, click here.
Which mantras to stimulate the throat chakra?
I express my emotions.
My word is important.
I am in the Truth.
Other Ways to Stimulate the Throat Chakra
Dare to sing or take singing lessons. Learn a new language and look at the sky. Wear a blue scarf and eat foods like blueberries, plums, grapes or eggplant.