Guide description
The chakras are vital energy centers whose role is to absorb energy from the base of the spine (the root chakra) to the top of the skull (the crown chakra) and from redistribute it. For Hindu, our body is not only made of flesh and bones; We are multidimensional beings inhabited by spiritual energy.
In this ebook, I offer a detailed presentation of the chakras system, and a presentation of the 7 main chakras. My contemporary vision of considering chakras is to see them as a understanding and self -knowledge tool. In this logic, the chakras allow you to ask questions and travel inside you to discover a little more.
Who is this guide to chakras for?
It is for all yogis who wish to go further in their practice, learn more about chakras, develop their creativity and deepen their practice. Yogis beginners, confirmed & (future) yoga teachers.
Guide contents
Part 1 : Basic definitions: nadis, chakras, prana, etc.
Part 2 : The 7 detailed chakras:
- ID card
- Features
- Blockages & imbalances
- detailed description
- Yoga postures
- Mantras
- Other exercises
Part 3 : 7 thematic sequences, chakras by chakras
- Chakra root, I am anchored
- Sacred chakra, I am creative.ve
- Solar plexus chakra, I have confidence in myself
- Heart chakra, I love myself
- Throat chakra, I communicate with ease
- 3rd eye chakra, I have intuition and I listen to it
- Chakra crown, I am connected to the universe
124 pages.
Learn more
@yogasanajeu
💌 If you have any questions, contact us at hello@yogasanajeu.com
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