BOX CONTENTS
YOGASANA is composed of 80 cards including
- 75 yoga poses , sorted by color according to the type of poses: warm-up, standing poses, balances, forward bends, back bends, hip openers, abs, bends, inversions and relaxation.
The postures are classified by color according to their category, from warm-up to relaxation. On the front of each card is illustrated the posture with its name in French and Sanskrit as well as its level of difficulty. On the back are indicated the steps to perform the posture and the benefits it provides on the body and mind.
- Rules and instructions to tame the cards, learn how to use them and cover the necessary concepts.
- Sun Salutations A and B
- 4 thematic sequences to practice according to your desires and needs: fight against stress, energizing flow, gain flexibility or fight against digestive disorders
