You may have come across an Instagram live offering a yoga session during confinement. Postures that follow one another quickly, in unison with breathing: that's Vinyasa Yoga. Decoding this increasingly widespread practice.
Vinyasa Yoga: Definition
The word " Vinyasa " comes from the Sanskrit "Vi" (in a specific way) and "Nyasa" (to place). This type of yoga places particular importance on the synchronization of movement with breathing . The practitioner chains together dynamic movements, which he or she matches with his or her inhalations and exhalations. While it is present in all styles of yoga, mastery of breathing takes on its full dimension here. Another particularity of Vinyasa Yoga: the transition is just as important as the posture itself.
The benefits of Vinyasa Yoga
In Vinyasa Yoga, each asana (posture) provides both muscle strengthening and flexibility . The rapid transitions from one posture to another also solicit the cardiovascular system, which contributes to better physical condition . The Vinyasa Yoga sequences follow one another and are not alike. They call upon creativity , coordination and balance , which makes the practice very fun. The movement causes a better circulation of energies, soothes physical and mental tensions. Ideal for people who suffer from stress or anxiety.
Vinyasa Yoga: for whom?
Because Vinyasa Yoga is a free and uncodified practice (unlike Ashtanga, for example), each class is different. The sequence and level of intensity depend on the teacher. In principle, this type of yoga is accessible to everyone , regardless of the level of practice. But if you are a beginner, we advise you to find out more in advance.
With the YOGASANA game, it has never been easier to create your own Vinyasa Yoga sequence!