Hatha Yoga is the most traditional yoga and the most widespread in the West. It is considered to be one of the founding foundations of all yoga practices . If you have already practiced yoga in class several times, it is not impossible that the practice was Hatha.
Hatha Yoga: Definition
The term Hatha comes from the Sanskrit Ha: Sun / Tha: Moon . It symbolizes the union of these two polarities , of everything that keeps us in duality and takes us away from the state of unity. The practice of Hatha therefore aims to find a physical, mental and energetic balance .
The practice consists of a series of postures statics accompanied by breathing exercises . This is a gentle , slow practice where the postures are maintained for several minutes / breaths and allow you to listen of his feelings, his body and his breathing.
Benefits
The benefits of Hatha Yoga are numerous:
- Increases concentration
- Strengthens muscles
- Gently tones the entire body
- Harmonizes the energies of body, mind and spirit
- Increases vitality
- Lengthens the breath
- Reduces stress.
- Promotes sleep
- Helps fight addictions
For whom?
Hatha yoga is accessible to everyone .
This is a perfect practice for beginners because it allows an introduction to the main postures of yoga and breathing . It will also suit advanced people who wish to bring gentleness into their practice.
Sun Salutation
The most famous sequence of Hatha Yoga is the Sun Salutation , Surya Namaskar. It originates from ancient Vedic texts and was practiced by yogis 1700 years BCE.
To discover many Hatha flows, Ebooks 1 and 2 YOGASANA are perfect, more than 40 sequences offered!