The happy baby

Introduction

In the practice of yoga, one iconic pose often draws attention: the happy baby pose. Recognizable by its name and playful form, this asana evokes the innocence and joy of childhood. Much more than a physical pose, the happy baby embodies a state of mind and a deep attitude of well-being. In this article, we will explore the origins and benefits of this pose, as well as techniques for practicing it safely. We will discover how the happy baby can be an invitation to rediscover our natural state of calm and happiness, even in the midst of daily challenges.

How to perform the posture?

Here are the 4 steps to achieve the happy baby pose, ananda balasana :
  1. Start lying on your back.
  2. Bend your legs, bring your knees towards your chest.
  3. Grab the outside of your feet with your hands and spread your legs outwards. Bring your knees closer to the floor, as close to your armpits as possible.
  4. Lower back remains anchored to the ground. Breathe.

How to adjust posture? 👇

  • Place a blanket or cushion at the bottom of your back
  • Instead of grabbing the feet with your hands, place your hands under your thighs
  • Use a strap placed under the soles of your feet
  • Perform the posture only on the right side, then on the left side.

What are its benefits for the body and mind?

The happy baby pose provides many benefits to the body and mind. It:
  • Stretches and opens the hips.
  • Strengthens arms and legs.
  • Releases tension in the lower back.
  • Improves digestion.
  • Reduces stress and fatigue.

What is its symbolic significance?

One of the meanings of Ananda in Sanskrit is heavenly joy, bliss.

Happy Baby Pose is a way to appreciate the joy of simple moments in life, to reconnect with your inner child. In this pose, you return to that state of innocence and lightness.

Conclusion

Happy Baby Pose in yoga offers more than just physical stretching. It reminds us of the simplicity and joy that resides within each of us. Through this practice, we have the opportunity to connect with our inner child, cultivate gratitude for our bodies, and cultivate a serene and joyful state of mind. Whether on the yoga mat or in our daily lives, Happy Baby teaches us a valuable lesson: happiness lies in acceptance and being present in each moment.

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