yogasanajeu
Explore the 7 chakras
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📹 Program content:
🧘 7 Yoga practices as a function of the main chakras
🎧 1 meditations for harmoniseres chakras
📕 1 ebook of +100 pages to understand and know the chakras system
📋 1 PDF document with the day's flow

🎵 1 unprecedented playlist for each practice
🌈 1 chakra = 1 flow + 1 playlist + 1 detailed description + 1 meditation
Who is this program for?
It is aimed at all yogis who wish to go further in their practice, learn more about chakras, develop their creativity and deepen their practice. Yogis beginners, confirmed & (future) yoga teachers.
Why you will love it ?
Why you will love it ?
Dimensions
Dimensions
Delivery
Delivery
Exchange policy and right of withdrawal
Exchange policy and right of withdrawal
🌈Exploration of the 7 chakras 🌈
Welcome to this new program to explore the 7 chakras.
The chakras are vital energy centers whose role is to absorb energy from the base of the spine (the root chakra) to the top of the skull (the crown chakra) and redistribute it. For Hindu women, our body is not just made of flesh and bones; we are multidimensional beings inhabited by spiritual energy.
In this program, I invite you to discover this wonderful chakra system. My contemporary vision of considering the chakras is to see them as a tool for understanding & self-knowledge. In this logic, the chakras allow you to ask questions and to travel inside oneself to discover a little more.
🧘 7 yoga practices according to the main chakras
🎧 1 meditation to harmonize the chakras
📋 1 PDF document with the flow of the day
🎵 1 playlist new for each practice
📕 1 ebook of +100 pages to understand and know the chakra system
🌈 1 CHAKRA = 1 flow + 1 meditation + 1 playlist + 1 detailed description
The detailed program
1. Root Chakra – Anchoring
2. Sacral Chakra – Creativity
3. Solar Plexus Chakra – Self-Confidence
4. Heart Chakra – Love
5. Throat Chakra – Communication
6. 3rd Eye Chakra – Intuition
7. Crown Chakra – Spirituality
Testimonials
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Clear and complete. Colorful presentation, fun with the colors of the chakras. Clear, succinct and precise explanations.
Very interesting tool for the Yoga postures associated with the different chakras and what we want to work on.
Michèle -
Thank you very much for this program! I completely agree with your way of approaching yoga :) I only did it once a week before, I'm going to try these daily sessions: my challenge
and then continue this practice ;) I can't wait to continue!
Lucie -
Thank you for this session :D it did me a lot of good after a hard day of work and allowed me to relieve tension. Thank you also for this program. I can't wait to discover the other sessions!!
Roxane