CHALLENGE: 21 days to get back into yoga
21 days to get back into yoga!
The idea is to offer you every day, for 3 weeks, varied yoga practices and all levels, to work and move your entire body. I offer you, through videos of 20 to 30 minutes maximum complete practices to balance and align your body with your mind.
It is said that it takes 21 days to install and establish a new habit, a new ritual. I hope that thanks to this program, and thanks to daily practice, yoga will become a ritual for you, an essential that you will no longer be able to do without!
Discover the challenge!
On the program:
🧘♀ 21 varied yoga practices : hatha, vinyasa, yin & breathing exercise
🌞 sequences accessible to all, whatever your level
📱 A program available everywhere, all the time (you can watch the videos as many times as you want, they are unlimited!)
✍️ 1 document to download with the flow of the day
🎵 1 new playlist for each practice
💛 1 day = 1 practice + 1 playlist + 1 ebook
Let's flow! You are ready ?
21 days to get back into yoga
The detailed program
Week 1 - Re-explore your sensations
- Day 1 - Re.finding your anchor
- Day 2 - Back to basic: sun salutations
- Day 3 - Circulating energy
- Day 4 - Feeling the body
- Day 5 - Detoxify the body and mind
- Day 6 - Give yourself some love
- Day 7 - Take care of yourself
Week 2 - Taking care of yourself
- Day 8 - My morning routine
- Day 9 - Good mood
- Day 10 - Relax and let go
- Day 11 - Boost self-confidence
- Day 12 - Welcome others emotions
- Day 13 - Around the compass
- Day 14 - Yin: listening to your inner world
Week 3 – Letting go
- Day 15 - Motivation
- Day 16 - Create space
- Day 17 - Around the hurdle jumper
- Day 18 - Find your balance
- Day 19 - Energy shot
- Day 20 - Gratitude, around the wheel
- Day 21 - Sunday evening flow
Testimonials
-
Thank you for this great session. My whole body felt good 😆 I feel good. Full of gratitude thank you 🙏🙏🙏🙏
Lucille
-
Thank you very much for this program! I completely agree with your way
of approaching yoga :) I only did it once a week before, I'm going to
try these daily sessions: my challenge
and then continue this practice ;) I can't wait to continue!Lucie
-
Thank you for this session :D it did me a world of good after a hard
day of work and allowed me to relieve tension. Thank you also
for this program. I can't wait to discover the other sessions!!Roxane
75€
The challenge is accessible FOR LIFE ! You will have the opportunity to watch all the yoga videos as many times as possible. 21 videos, i.e. less than €4 per yoga session
FAQs
Is the challenge all levels ?
Of course ! The videos are accessible to everyone: beginners, intermediates & experienced. Please note, this does not mean that all videos will be soft. Some courses are more challenging than others!
How long do I have access to the challenge ?
You will retain your access to the challenge for life. You can practice and follow the videos as many times as possible!
What happens after I register ?
Click the “Start Training” button. You will immediately receive access to the challenge.
I have a question or I encounter a problem, what should I do ?
If you have a problem accessing your order, contact us at
hello@yogasanajeu.com