FOUNDATIONS: The method for creating your yoga sequences and becoming independent
Before telling you more about the training, let's first make sure it's right for you!
The FOUNDATIONS training is perfect for you if 👇
- You don't know how to create your sequences
- You already do yoga but you would like to practice more regularly
- You want to be independent and know how to practice yoga on your own, without having to follow a video or go to a studio
- You want to learn the basics of breathing
- You want to take care of yourself and establish a wellness routine to make yoga a habit
- You want to let go and let yourself be guided by the movements
- You want to reconnect body and mind
- You want to challenge yourself in your practice, to surpass yourself and go further
- You want to learn to know yourself, to gain self-confidence
- You want to boost your creativity and learn to create an infinite number of sequences on different themes
- You are looking for an easy and effective method to learn how to create sequences
- You are looking to learn the basics of yoga, in a simple and fun way
- You want to practice more consciously and know WHY you do yoga
The problem is that 👇
- You don't have time to practice and you waste time searching for videos on the Internet
- You lack motivation
- You are physically and mentally exhausted
- You can't get organized
- You don't find inspiration
- You don't know when or how to breathe during your practice
- You feel like something is missing in your practice
- You lack knowledge and cannot find the resources you need
- You don't know how to go about it or where to start
- You feel like you are stagnating in your practice, that you are no longer progressing
_
The consequence of all this is that
YOU'RE PROCRASTINATING!
You've come to the right place!
The FOUNDATIONS training will give you the foundations, tools, and inspiration to learn how to create your own yoga sequences and become independent in your practice.
How did this method allow me to become independent and consistent in my practice?
Before finding a simple, clear and effective structure for my
practicing yoga, I felt like something was missing in
my yoga practice. I was stagnating and struggling to progress.
I knew that yoga made me feel good physically, mentally and
emotionally, but I felt limited. I was stagnating and couldn't
more progress until I found THE solution!
Actually, it all depends on how you structure your practice !
A clear, simple and effective structure allows you to:
✔️ Create daily practices that are 100% adapted to your needs and desires - unique
✔️ Prepare your body and mind to perform the postures correctly and consciously
✔️ Become more present and self-aware,
✔️ Let go , release stress and anxiety
✔️ Optimize your energy, avoiding fatigue and injuries
✔️ Get inspiration and ideas for your personal practice
The good news is that anyone can learn how to structure their yoga sessions, regardless of your level or experience!
The other good news is that the FOUNDATIONS training teaches you all of this!
At the end of this program, you will have:
🎯 Clearly define your intention for your practice .
Knowing WHY you practice is just as important!
🧘 Learn the fundamentals of yoga and a solid foundation for your personal practice
🤓 Learn a simple and effective method to build your yoga sequences
✨ Over a hundred creative & inspiring flow ideas to renew your practice and challenge yourself
After completing this training, you will be able to be autonomous in your practice and inspired to create an infinite number of flows!
What you will learn by joining the training
The detailed program
MODULE 1: The fundamentals
Before you get into all the practical and technical aspects, you need a solid foundation.
This module will help you:
- Master the fundamentals of yoga : What is yoga? What are its benefits for the body and mind? What are the different types of yoga?
- Be perfectly clear about the objective behind your practice and know your intention
- Stop procrastinating and get organized to incorporate yoga into your daily routines
MODULE 2: Time for practice!
Doing yoga is about practicing physical postures (asanas), but it is also about knowing how to breathe.
This module will help you:
- Mastering the art of breathing in movement : How to breathe? How long to hold postures?
- Learn the basics of breathing and its benefits , with a focus on complete breathing and ujayi breathing.
- Everything you need to know about postures: What is asana? What are the categories of postures? What is a counter-posture?
- Listen to you and individualize your practice according to your needs and desires
MODULE 3: The structure
A yoga sequence is based on 4 fundamental pillars.
This module will help you:
- Understand the 4 pillars of a yoga sequence: anchoring, warm-up, practice, relaxation
- Set a framework for your practice: intention, duration, etc.
- Create an optimal warm-up
- Master sun salutations
- Have a clear, simple and defined structure to create your sequences
- Master the transitions from one posture to another
MODULE 4: Creativity
It is possible to create an infinite number of yoga sequences, creativity is your only limit!
This module will help you:
- Boost your creativity and inspiration
- Create yoga sequences, in 6 different ways
- Gain confidence in yourself and become independent in your practice
🎁 The bonuses 🎁
In addition to the 4 training modules, you will have access to 9 free bonuses:
-The checklist to create your yoga flow
-+50 flow theme ideas
-Training support with all the important concepts covered
-The training mindmap
-Sun Salutation A Explained & Detailed
-Sun Salutation B Explained & Detailed
-A guided meditation for savasana
-A playlist for savasana
-An introductory breathing session
Join the FOUNDATIONS training
They are talking about it
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Very complete
⭐️⭐️⭐️⭐️⭐️
Thank you for this beautiful creation. It's very clear, a perfect learning tool for students and an inspirational tool for teachers. Bravo!
Violaine
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So practical
⭐️⭐️⭐️⭐️⭐️
Precise and concise, it's perfect for building your sequences and choosing which theme to develop them on. It's easy to access and very beautifully done. A great discovery and a valuable tool for perfecting your practice, I love it!
Muriel
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Excellent
⭐️⭐️⭐️⭐️⭐️
This is a great resource for preparing my yoga sessions. Very well explained and very comprehensive.
Laurence
Who am I?
I am Roxanne, a yoga teacher and the founder of YOGASANA. Discovering yoga has changed my life ! Through a joyful and holistic educational approach to yoga, I want to enable everyone to learn to better know themselves, to discover themselves and to align themselves through the practice of yoga.
I created the YOGASANA card tools in November 2020 for
accompany me in my yoga practice: create my own sequences and master the postures one by one.
Today, I invite you to go further with this training, to develop THE yoga that suits YOU, and to teach you how to create your own sequences.
When you want to learn more and become independent in your practice, unless you enroll in a YTT (Yoga Teacher Training - training to become a yoga teacher, of 200 hours minimum), there are no (or few) resources.
That's why I created this training: accessible to everyone - in terms of time and price!
Frequently Asked Questions
Is the training open to all levels?
The training is accessible to everyone, whether you're a beginner, intermediate, or advanced. In my opinion, it's aimed more at amateur yogis than at yoga teachers.
Are there yoga classes in the training?
NO. The training offers educational video content. These are filmed classes, not yoga sessions.
Is it possible to watch all the videos at once, or do I have to wait for a new video every day?
Yes, of course! The entire training course is accessible directly, once payment has been made.
How long is the training available?
You will retain lifetime access to the training. You can complete it and retake it whenever you feel the need.
If one day we decide to change hosting platform (which
is unlikely), you can send us an email and we will
will return the training.
What happens after I register?
Click the "Start Training" button. You will immediately receive access to the full training.
What if I change my mind after my purchase?
All training is guaranteed, under the following conditions:
You can watch a lesson from the training in full (the one you want)...
Then, if it doesn't suit you (for whatever reason) , ask for a full refund.
My team will check that you have watched only one lesson (and that you have not opened the others, nor the attached documents).
If this is the case, you will be fully refunded within 3 days. For all refund requests, you will have 7 days from the date of purchase.
I have a question or I'm having a problem, what should I do?
If you have a problem accessing your order or
If you wish to claim under warranty, please contact support at
hello@yogasanajeu.com
My team will respond to you promptly.
