CHALLENGE: 21 days to get back into yoga
21 days to get back into yoga!
The idea is to offer you every day, for 3 weeks, varied yoga practices at all levels , to work and move your entire body. I offer you, through videos of 20 to 30 minutes maximum, complete practices to balance and align your body with your mind .
They say it takes 2.1 days to establish and implement a new habit, a new ritual . I hope that thanks to this program, and thanks to daily practice, yoga will become a ritual for you , an essential that you will no longer be able to do without!
Discover the challenge!
On the program:
🧘♀ 21 varied yoga practices : hatha, vinyasa, yin & breathing exercises
🌞 Sequences accessible to all , whatever your level
📱 A program available everywhere , all the time (you can watch the videos as many times as you want, they are unlimited!)
✍️ 1 document to download with the flow of the day
🎵 1 new playlist for each practice
💛 1 day = 1 practice + 1 playlist + 1 ebook
Let's flow! Are you ready?
21 days to get back into yoga
The detailed program
Week 1 - Re-exploring your sensations
- Day 1 - Rediscovering your roots
- Day 2 - Back to basics: sun salutations
- Day 3 - Circulating the energy
- Day 4 - Feeling the body
- Day 5 - Detoxify the body and mind
- Day 6 - Giving yourself love
- Day 7 - Taking care of yourself
Week 2 - Self-care
- Day 8 - My morning routine
- Day 9 - Good mood
- Day 10 - Relax and let go
- Day 11 - Boost self-confidence
- Day 12 - Welcoming your emotions
- Day 13 - Around the compass
- Day 14 - Yin: listening to your inner world
Week 3 - Letting Go
- Day 15 - Motivation
- Day 16 - Creating Space
- Day 17 - Around the hurdle jumper
- Day 18 - Finding your balance
- Day 19 - Energy Shot
- Day 20 - Gratitude, around the wheel
- Day 21 - Sunday evening flow
Testimonials
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Thank you for this beautiful session. I felt my whole body well 😆 I feel good. Full of gratitude thank you 🙏🙏🙏🙏
Lucille
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Thank you so much for this program! I completely agree with your approach.
to approach yoga :) I only did it once a week before, I'm going to
try these daily sessions: my challenge
and then continue this practice ;) I can't wait to continue!Lucie
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Thank you for this session :D it did me a world of good after a tough one
workday and helped me relieve tension. Thank you too
for this program. I can't wait to discover the other sessions!!Roxane
75€
The challenge is available FOR LIFE ! You will have the opportunity to watch all the yoga videos as many times as possible. 21 videos, or less than €4 per yoga session
FAQ
Is the challenge open to all levels?
Of course! The videos are accessible to everyone: beginners, intermediate, and advanced. Be careful, this doesn't mean that all the videos will be easy. Some classes are more challenging than others!
How long do I have access to the challenge?
You will keep your access to the challenge for life . You will be able to practice and follow the videos as many times as possible!
What happens after I register?
Click the "Start Training" button. You will immediately receive access to the challenge.
I have a question or I'm having a problem, what should I do?
If you have any problems accessing your order, please contact us at
hello@yogasanajeu.com